Many working professionals experience severe neck pain at work due to long hours in front of their work stations or sitting in meetings. When it becomes hard to make it into see your PT, here are some easy self care exercises you can do.
Upper trapezius stretch
❖Tip your head to one side
❖Place your opposite hand on the side of your neck OR on top of your head
❖Gently elongate through your straight arm as you feel a gentle neck stretch
