Many working professionals experience severe neck pain at work due to long hours in front of their work stations or sitting in meetings.
Many working professionals experience severe back pain at work due to long hours in front of their work stations or sitting in meetings.
Tightness, pain and discomfort around the hips and low back are very common during and after pregnancy. With the postural changes happening…
Strengthening the core muscles during pregnancy is great in preparing for the pushing phase of labor and delivery and can reduce pain or discomfort into…
Strengthening the core muscles safely and progressively while postpartum is important in improving core strength, and normal bowel…
Learn a few simple tips and techniques you can use to reduce neck and back pain during pregnancy while at work
