Many working professionals experience severe back pain at work due to long hours in front of their work stations or sitting in meetings. When it becomes hard to make it into see your PT, here are some easy self care exercises you can do.
Seated back stretch
❖Sit in your chair and fold your body forward
❖Wrap your arms under your thighs
❖Feel a gentle stretch across your back
❖Hold for 2 minutes
❖Repeat 2-3 times
Standing wall stretch
❖Stand with the left side of your body close to a wall
❖Cross your right foot behind your left
❖Push your hips away from the wall as you reach your right hand to the wall
