pelvic physical therapy – Body Connect Physical Therapy

March 20, 2019

Restoring Your Core After Birth

By : admin
belly breathing, exercise after baby, fourth trimester, pelvic floor, pelvic floor exercises, pelvic floor exercises for women, pelvic health, pelvic physical therapy, postpartum, workout after baby, workout after pregnancy
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There’s a misconception that you should do absolutely nothing (exercise wise) in the first 4-6 weeks of giving birth. Yes, the first month should focus on rest and healing, but it’s also a wonderful time to gently “wake up” your abdominal muscles and pelvic floor: muscles that are foundational for safe movement and eventual exercise. Too